Heart and Soul Holistic Therapies Reflexology in Ipswich and Suffolk

Home. Jude 5

Reflexology, Facial Reflexology, Zone Face Lift, Reiki, Energy Healing, Aromatherapy Massage and Soul Midwifery in Ipswich, Suffolk.

Hello and welcome to Heart and Soul Holistic Therapies, healing therapies to treat your mind, body and soul.

UPDATE - June 2020
Unfortunately, I have just heard that Quay Place where I have my therapy room in Ipswich will not be re opening after the lockdown restrictions are lifted. Suffolk Mind who run the centre has decided it is not financially viable to carry on. This sadly means that I have nowhere at the moment to practice. I will update this page as soon as I have a new room available.

My name is Jude Smith and I live and practice in Ipswich, in the beautiful county of Suffolk. I am easily reached from the surrounding areas of Colchester, Felixstowe and Bury St Edmunds.

I started off with my first therapies nearly 20 years ago and I am passionate about using holistic therapies to promote well-being and health. I am particularly interested in women's health and particularly women aged 45+ who are entering or experiencing the menopause. I know from experience that this can be a very difficult time for women and can empathise, being of this age myself! It is a time when many women are feeling exhausted and confused with the physical, mental and emotional symptoms they are experiencing and I believe the therapies I offer can really help to promote healing both mentally, emotionally and physically.

I am also interested in the fascinating link between Reflexology and fertility and how it can help women who are trying to conceive.

I currently practice: Facial Reflexology, Foot Reflexology, Aromatherapy Massage and Reiki and Spiritual healing. I am also a Soul Midwife. I am fully qualified to Level 3 in Reflexology and Aromatherapy and am a Member of the Federation of Holistic Therapists (FHT). I am fully insured to practice. Please see the appropriate therapy page for more information.

I am also very excited to offer a fabulous new treatment, created and personally taught to me by Ziggie Bergman - Zone Face Lift.

Zone Face Lift has taken London by storm and is an all natural alternative to Botox which can take years of your face and as well as lifting your face, will also lift your spirit and emotions! It also has the added benefit of incorporating facial reflexology so will benefit your mind, body and soul.
It is a gorgeous, enjoyable, stress reducing and relaxing experience. Looking youthful and beautiful doesn't have to be painful!
The first part of the treatment is Facial Reflexology which heals the mind, body and soul. The second part is the Zone Face Lift massage incorporating Asian Gua Sha massage techniques and healing crystal tools using beautiful, all natural, anti-aging oil facial oil. It really is a very special treatment and so much more than just a facial. It truly is a holistic treatment.

Modern life can be very stressful for so many people and taking time out for yourself is not an indulgence but a necessity.

So many of us (especially women) live life trying to "do" too much and sadly, for a lot of people, something eventually goes wrong, be that physically, emotionally or mentally. We all need time to just "be", we are human "beings" after all, not human "doings"!

I love helping people to regain their vitality, health and emotional balance. Everything is linked, mind, body and soul, hence the word "holistic" which means whole; pertaining to the whole person, not just one part. Modern medicine, although of course it has it's part to play, concentrates on treating or fixing just one part. Holistic therapies look at the person as a whole, made up of many parts, all which have to be in balance to thrive.

I currently have a room in Quay Place, Ipswich, which is in the converted building of St Mary-at-the-Quay, a 15th Century church in the heart of the historic Waterfront area of the town,
The church was converted in 2017 with the help of the the Churches Conservation Trust and the charity Suffolk Mind, to be a heritage and well-being centre which offers a wide range of activities and therapies.

The therapy rooms are in a beautiful new extension and have a lovely, calming energy to them which is in keeping with the vibes of this wonderful, ancient and spiritual place.

There is a very reasonably priced car park outside the church off Star Lane and other car parks at Blackfriars and the Waterfront. There are numerous good cafes and restaurants on the Waterfront if you wish to visit for the day. The town and all its shops and attractions are a 5 minute walk away as is the beautiful Christchurch Park and Christchurch Mansion, a Tudor manor house which is free to visit and has a wonderful art gallery of Constable and Gainsborough paintings.

For your first treatment, I would like to offer 20% OFF ALL FULL PRICE TREATMENTS (not taster sessions).

Why not come and pamper your face, body, mind and soul?

I look forward to meeting you!


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